So I have stuck with Paleo and crossfit and I am down about 30 pounds or so. Had some serious slip-ups this week but I will force myself to get back to Paleo eating. Because holy hell, it works, and I'm only about halfway to where I want to be. 140 would be a heavy-ish normal. "Normal" according to the bmi charts for me would be 125. I think at 125 I would look unhealthy. as I gain muscle, I rather like my curves. I have a decent butt, nice calves, small-but-nice breasts. Trying to tone up thighs, upper arms, and hips, as that's where the fat is clinging stubbornly.